5 Reasons a Traditional Japanese Diet is an effective weightloss solution

The Japanese people are notorious for their high standards of health and superior longevity stats. Here are 5 reasons a Japanese diet may be the solution to your weightloss struggles.

1. Plenty of Fishy Goodness

Being an island nation, Japan is famous for its huge variety of seafood options, particularly with their wide selection of raw fish. The abundance and accessibility of raw fish in Japan is a key factor for their high levels of health and low levels of obesity, as these fish are high in inflammation-inducing omega-3 nutrients.

2. Low to No Sugar Drinks

Much of the world’s nations, particularly in Western culture, the prevalence of high-sugar drinks are quite high, and the lack of low or no sugar options makes it very difficult to turn them down.

However, making a conscious effort to avoid such options and try to seek out the Japanese-inspired green teas, barley drinks and black coffees are sure to help you on your weightloss journey. These options are rich in antioxidants which help to break down foods, and the absence of sugar will ensure no unnecessary calories are added to your post-meal beverage.

3. Fermented Superfoods

There is an arsenal of superfoods at your disposal provided by the traditional Japanese diet. Natto beans, miso soup and matcha green tea are all examples of superfoods and drinks that are rich in many vitamins that are hard to find.

From vitamins A, C, E and K to complex B-vitamins, these superfoods are great ways to regulate your digestive system and keep you energised throughout the day. While these foods are slightly challenging to find as they may be hiding in the corners of your local Asian grocer, the benefits it has for your weightloss journey is insurmountable.

4. Smaller Portions

There is a saying in Japanese culture known as “Hara Hachi Bu”, which means “eat until you are 80% full.” This is a counter-intuitive mindset in the Western world, as it is common for many people to eat till they are completely full and even go beyond that.

By not only adapting the foods and drinks consumed in the traditional Japanese diet, but also the portion sizes, you are bound to make great progress in losing weight. By adapting the mindset of eating to live rather than living to eat, you will be on your way to a fast and effective weightloss solution.

5. Plenty of Variety

When it comes to dieting, variety is key. Luckily, the traditional Japanese diet more than caters for this through its absolute abundance of high-quality choices. From practically every type of fish you can imagine, to the healthiest greens and superfoods on the farms, there are countless rice, noodle and meat dishes you can put together to help you.

Of course, depending on your location on this Earth, access to all of the traditional Japanese dietry options may be limited, particularly to the local Asian stores of your town. Nevertheless, implementing aspects of the diet is more than possible, as many ingredients can be substituted for an available alternate.

No need to delay, try the traditional Japanese diet today!