They are perhaps two of the most widely-recognised forms of martial arts on the planet: Karate and Taekwondo. So, what exactly do these terms mean? What are their origins? Their meanings? Are they the same? Are they different? Which one …

Karate vs Taekwondo: The Punch, the Kick & Everything in Between! Read more »

Lifting weights has traditionally been an activity associated with masculinity and body-building. Over time, this notion has changed as in our modern society, we are seeing equal female participation in gyms, weight-lifting and strength training. This is because the benefits …

The Importance of Lifting Weights for Men Read more »